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Finger
Stretch
- Stretch
your hands out, palms down, fingers spread apart
- Hold
for a count of five
- Make
hands into fists, curving wrists gently inward
- Release
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Wrist
Stretch
- Place
one arm at your side
- Grasp
your forearm with the other hand
- Bend
your hand upward from the wrist
- Hold
for a count of five
- Relax,
repeat three times
- Repeat
using the other arm
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Shoulder
Rolls
Move
shoulders up toward your ears, hold, then drop
- Roll
shoulders forward in three slow circles, then back in
three slow circles
- Squeeze
shoulder blades together, then release
- Repeat
entire sequence
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Neck
Stretch
- Slowly
bend your head from side to side, moving your ear toward
your shoulder
- Repeat
three times
- Slowly
drop your head forward and then back three times
- Repeat
the entire sequence
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Back
Stretch
- Stand
up and place your hands on your hips toward the small
of your back
- Slowly
lean back as far as you can, tilting your head to gently
stretch your neck
- Be
sure to support your back with your hands and arms!
- Return
to normal position
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